I am down a few more pounds this week. Even with a birthday weekend. I really feel I have changed my eating habits. Oatmeal every day, salad or stirfry and fruit at lunch and a great dinner of a main meat lots of cooked or raw vegetables and plenty of water. I bought a jug that is equal to 8 glasses of Water. I finish the jug and then know I have had my minimum water. I am amazed at how good water tastes.