Last year I started Weight Watchers and weighed in at 273. Two weeks ago I was 265 and feeling better than I have felt in a long time. I am a little more today but since my lowest for the year I am counting last weeks number. So… 8 lbs in one year. I guess it is better that gaining. Need to focus more by letting go 1 lb per week starting today.
Today I am now back to my “normal” weight of 273 which has been my center for 5 years. I go up 5 lbs during holidays and other celebrations and down 3 lbs when I get conscious of my food consumption, but I can’t seem to break the 269 barrier. Been there twice in the last 8 months but could not sustain. By now you all are yawning and wondering who is this guy. You know that saying “too much information”?, well as a counselor I encourage my clients to tell all and I sometimes get into the same vein when I am communicating with others.
Food is such a temptation. Butter, sugar and bread, steak, and, and, and, and… my mouth is watering. How will I ever sustain counting points using the weight watcher point system? One day at at time. Thanks Bill W…. Wish me luck as this is the most important thing I have done in years. Take care of myself. Selfish you say? Naw…. that is the biggest barrier of getting healthy. Reaching the conclusiong that it is OK to take care of self. It is easy to focus on others, help others, serve others but to truly Love and take care of yourself? Seems sinful…. and it can be if your self care is focused on the wrong thing. We (I) sometimes take care of our(my) emotional self in a way that is contrary to our(my) physical health. Your(my) body is the temple of God. The place where we (I) house the creative source of our (my) life. The first cell we (I) became so many years ago now has grown and changed into the humans we (I) are(am) today. WOW…. And I want to kill my body with glutonny, drugs, smoking and other destructive forces? Thats slow suicide, unconscous maybe, but certainly suicide. But it makes me feel good. But it will eventually kill me. But we all die, and so on and so on and so on….
So the battle begins. I hope you are cheering for me, becaus I am cheering for you! May the creative force, that I call God, who has been revealed to me through Jesus, keep me on the path.